Tobacco smoking remains the leading preventable cause of death and disease in Australia, followed by obesity. Smoking leads to a wide range of diseases including many types of cancer, heart disease and stroke, chest and lung illnesses and stomach ulcers.
Exercise and physical activity are a great way to feel better, improve your health and have fun.
So you’re unhappy, not just any unhappy…you’re clinically depressed. You’re started on an antidepressants to help manage you depression and you notice weight gain.
Check your inbox for my email with exciting details to get you ready for a very intentional and fulfilling year 2023.
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