Blog

Health

6 Tips On How To Stay On Top Of Your Food Game This Festive Season

Master your food game with 6 effective meal planning tips from our dietitian for the busy season ahead.

Health

Setting New Year Resolutions Post Bariatric Surgery

What are your goals for the year ahead? Here are a few questions for you to check in with yourself.

Health

How To Enjoy All Food Without Guilt

Eating certain food doesn’t make you a good person or a bad person. Food is also not a reward. It is just food.

Health

Weight Gain In Pregnancy

More often than not, women who have undergone gastric banding or a sleeve gastrectomy experience the most variation in weight gain. Some lose weight, some maintain, others can gain above recommendations.

Health

Fertility and Pregnancy Following Weight Loss Surgery

We know that about a quarter of Australia’s population is overweight or obese. From this, about one third are women in reproductive age. Overweight and obese women are at higher risk of associated metabolic diseases and increased risk of miscarriage. These women have high risk pregnancies and deliveries with additional post-partum complications.

Health

Do You Need To Ditch The Booze To Ditch The Weight?

Whether we like it or not, alcohol is a part of our culture and society in Australia. It is well documented that excessive alcohol intake has a profound impact on health

Health

Alcohol Dependence Following Gastric Bypass

“One in five patients who undergo Roux-en-Y gastric bypass (RYGB) are likely to develop problems with alcohol”.  Fascinating evidence coming out of one of the largest, longest-running studies of adults who have undergone bariatric surgery in the States.

Health

Dietitian's Day 2017!

Coming into this role mid last year, I didn’t really know what to expect, I hadn’t really ever worked with patients undergoing weight loss surgery before. I was stepping into the unknown. As a new grad dietitian, I dabbled in a few things before finding the…