Blog

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The Transformative Journey: A Trainer’s Perspective | Gold Coast Marathon

Where achievements extend beyond the gym, Team WLSA went from conquering weight loss milestones to preparing for the exhilarating Gold Coast Marathon

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Weight Loss: Troy

Troy Adam; reclaimed his life through Gastric Sleeve, rediscovered his passion and embarked on a sustainable weight loss journey of a healthier, happier lifestyle.

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Weight Loss: Adrian

In the world of fitness, there are stories that inspire, motivate, and leave a lasting impact. One such story is that of Adrian Rossiter.

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Weight Loss: Nicole & Matt

We will explore the inspiring story of Nicole and Matt as they share their journey towards leading a healthier lifestyle

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Weight Loss: Nicole, Matt & Alex

Join this family’s heartwarming journey of growth and unity as they step out of their comfort zones, find shared experiences, and embrace personal transformation.

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10 Simple Steps to Effective Strength Training

Unlock your potential with 10 Simple Guide to Effective Strength Training. Begin your journey to improve muscle, bone density, and energy levels today.

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The Changing Landscape of Mental Health: Reflecting on R U OK? Day

Explore the evolving landscape of mental health and the significance of open conversations on the annual R U OK? Day. Join the dialogue.

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Weight Loss: Felicity Henderson

Once plagued by high blood pressure, sleep apnea, and loud snores. After weight loss, I’m energized and healthier. Thank you, WLSA team!

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Weight Loss: Felicity Philipson

From heart problems, high blood pressure, diabetes, and sleep apnea to peace. Thanks to WLSA for guiding my weight loss journey. Grateful!

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Weight Loss: Eden Finger

Weight loss boosted my confidence, energy, and activity level. Embracing the camera and taking on virtual challenges with newfound vigor.

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Changing Lives, One Youth at a Time: A Holistic Approach to Health

In a world where the pressures of appearance and body image loom large, promoting a healthy lifestyle for the younger generation has become more important than ever.