It seems we get to this time of the year every year and we wonder where the year went. We have commitments all throughout the month and time flies by. Yes, it can be a lot of fun, but not being home, eating away from home and just being time-poor can cause us to fall back into old habits quite easily and make some poor food choices.
Sleep plays an important role in a well-functioning immune system. How does sleep affect weight? A lack of sleep can make you feel hungry and binge-eat. If you struggle to have a good night’s sleep, here are some useful pointers.
What to do during the festive season after weight loss surgery – The Do’s and the Don’ts.
The Guinness Book of World Records find it acceptable for a man (Felix Baumgartner) to ascend 128,000 feet into the outer reaches of our atmosphere in a hot-air balloon wearing a spacesuit
Check your inbox for my email with exciting details to get you ready for a very intentional and fulfilling year 2023.
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