Blog

Story

The Transformative Journey: A Trainer’s Perspective | Gold Coast Marathon

Where achievements extend beyond the gym, Team WLSA went from conquering weight loss milestones to preparing for the exhilarating Gold Coast Marathon

Hacks

Fuel Your Health: Why Whole Foods Trump Meal Replacement Shakes for Long-Term Weight Loss

Uncover the truth about meal replacement shakes and why whole foods are the key to long-term weight loss and overall well-being.

Story

Weight Loss: Troy

Troy Adam; reclaimed his life through Gastric Sleeve, rediscovered his passion and embarked on a sustainable weight loss journey of a healthier, happier lifestyle.

Story

Weight Loss: Adrian

In the world of fitness, there are stories that inspire, motivate, and leave a lasting impact. One such story is that of Adrian Rossiter.

Story

Weight Loss: Nicole & Matt

We will explore the inspiring story of Nicole and Matt as they share their journey towards leading a healthier lifestyle

Health

The Social Aftermath of Bariatric Surgery: Coping with Changes in Friendships and Family Dynamics

Research tells us that bariatric surgery-induced weight loss can impact the dynamic of close interpersonal relationships.

Story

Weight Loss: Charlotte

Meet Charlotte, a remarkable individual with an inspiring journey to share. At 11 months post-op, her biggest accomplishment of the year is the ability to joyfully run around with her granddaughter.

Story

Weight Loss: Nicole, Matt & Alex

Join this family’s heartwarming journey of growth and unity as they step out of their comfort zones, find shared experiences, and embrace personal transformation.

Hacks

10 Simple Steps to Effective Strength Training

Unlock your potential with 10 Simple Guide to Effective Strength Training. Begin your journey to improve muscle, bone density, and energy levels today.

Story

Weight Loss: Terry

From Fear to Finish Line: Terry’s Inspiring Journey of Weight Loss, Cold Conquest with Breathwork, and Gold Coast Marathon Triumph

Hacks

Understanding the Psychology of Eating to Break Free from Diet Rollercoaster

Struggling with excess weight and failed diets? Understanding the Psychology of Eating can help you break free from the diet rollercoaster

Story

Weight Loss: Joey & Linda Bridges

Shared transformation of Joey and Linda Bridges: Stepping outside comfort zones together