Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.

1. Inchworm

Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor.

1. Keeping the legs straight (but not locked!),slowly lower the torso toward the floor, and then walk the hands forward.

2. Once in a push-up position, start taking tiny steps so the feet meet the hands.

Continue bugging out for 4-6 reps!

2. Mountain Climber

1.Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg.

2.Keeping the hands on the ground and core tight, jump and switch legs.

The left leg should now be extended behind the body with the right knee forward. Next up? Mt.Everest!!

Source from Greatist