Just follow these simple steps:

Step 1
First, stand up straight, then get into a squat position with your hands on the floor in front of you.

Step 2
Kick your feet back into a push up position and immediately drop your chest to the ground.

Step 3
Bow your chest up, then return your feet back to the squat position as fast as possible.

Step 4
Immediately jump up into the air as high as you can.

Step 5
Add a little clap for pizzazz!