Congratulations, you decided to embark on a journey of change. The next time you experience the fear it will be less, and you will be able to make a good choice rather than overreacting with a “fight or flight” response. Old automatic habits aren’t changed quickly or easily, and are stronger when we are tired.
It’s ‘OK’ to be ‘not OK’ and a simple chat might mean everything to a friend or loved one who may be struggling. R U OK? Day encourages a more altruistic culture of proactively caring for others every day and this can have a powerful impact on overall wellness, build relationships and add meaning to life.