How many of you have tried doing a Burpee before? This is a very popular exercise routine that incorporates body movements, especially around the thigh and shoulder areas! It is practised by both adults and children – because it’s fun! How to do it? Follow the instructions below:

Step 1: Start with a jump.

Step 2: Squat down and place your hands on a mat.

Step 3: Jump out into a plank position.

Step 4: Jump feet back towards your hands.

Step 5: Get into a standing position.

Step 6: End with a clap above your head.

Try it, you’ll enjoy it! Even Max DeLacey, CEO of Spartan Race Australia at Killcare beach loves it!

Remember, every time you clap your hands above your head, you’ll feel happy because every jump you take helps you burn calories – what a great way to stay fit and healthy always, especially after your permanent weight loss success at WLSA! 🙂