GRIT Instructions and Videos

Please complete all the following steps before your first training session. Click the links below for instructions.

• Set Up Your Heart Rate Monitor And Polar Account

• How To Pair Your Heart Rate Sensor

• How To Remove Smart Notifications

Your monitor is automatically set to receive text messages from your phone. Please turn the smart notifications off.

• How To Record Your Training Session

• How To Upload Your Weekly Data To Your Polar Account

Every Thursday Evening