If you haven’t picked up a jump rope since fourth-grade gym class, it’s time for a skip down memory lane. It helps burn 135 calories in just 10 minutes!!


Basic Jump
1. Swing the rope over your head and jump as it passes your feet.
2. You don’t have to jump high, just enough to clear the rope.
3. Land evenly on both feet. Continue for one minute, then rest for one minute.

Source: RealSimple