Straight-line Side Lifts

This move tackles hard-to-reach problem areas like the outer thighs. It’s also blasting belly fat.


1. Lie on your left side with your legs straight and stacked on top of one another and your feet flexed.
2. Rest your head on your straight left arm.
3. Inhale while lifting both legs off the ground, then exhale while slowly lowering them until they’re about 1 inch off the ground.
4. Do 2–5 reps, then switch sides and repeat to complete 1 set.

Source: Health