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Health

Tennis

Here are the Top 10 Benefits of Tennis: Full body workout:  Unlike some sports, playing tennis is a brilliant workout for the entire body. You use your lower body for all that running, stopping and starting, jumping and crouching. And the action of hitting the tennis…

Health

Kayaking

Here are the top 10 kayaking health benefits: 1. Weight loss: To move the kayak at about 5 mph is going to require about 0.1 hp of effort, which is going to burn about 400 calories per hour. And so, four hours of paddling is going to burn…

Health

Table Tennis

Here are the Top 10 Health Benefits of Ping Pong: 1. Playing improves hand-eye coordination and it stimulates mental alertness, concentration, and tactical strategy. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. 2. Develops mental…

Health

Hiking

For adults, regular aerobic exercise such as hiking leads to: Improved cardiorespiratory fitness (heart, lungs, blood vessels) Improved muscular fitness Lower risk of coronary heart disease and stroke Lower risk of high blood pressure and type 2 diabetes Lower risk of high cholesterol and triglycerides Lower…

Health

Swimming

Tone up, sleep better and feel happier by taking a dip in your local pool Any type of exercise is better than none, but swimming is proven to be one of the best. Great for both mind and body, here’s why spending more time in the water…

Health

Stand up Paddle Boarding

In 2013, stand up paddle boarding was reported as the outdoor sporting activity with the most first-time participants of any in the United States that year. And it’s no wonder why. It is relatively easy for anyone to do, and the health benefits gained from paddle boarding…

Health

Tricep Dips

Toning your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to easily tone your arms. Tricep Dips Step 1Position your hands shoulder-width apart on a secured bench or stable chair. Step…

Health

Cow Pose

CowPose —  is often paired with Cat Pose for a gentle warm-up sequence. When practiced together, the poses help to practised body and prepare it for other activity. Cow Pose Step 1Start on your hands and knees in a “tabletop” position. Make sure your knees are set…

Health

Hero Pose

This pose can be difficult for those with tight knees, thighs, or groins. But when practised correctly, it will actually help the mobility and health of your knees! Beginners should start by using props and take it very slowly. Hero Pose Step 1Kneel on the floor…

Health

Happy Baby Pose

  Happy Baby Pose is a basic pose that is found in many contemporary yoga routines and is known to stretch the inner groin and lower back while calming the mind by relieving the stresses of daily life. During this exercise, make sure to maintain a focus…

Health

Gate Pose

Gate Pose is a side bend that stretches the entire side body and is suitable for students of all levels. The Sanskrit name for this pose, “Parighasana” (pahr-eee-GAHS-uh-nuh), comes from the word “parigha,” which refers to a bar or beam that is used to lock a…

Health

Chair Pose

Chair Pose Step 1Stand in Tadasana. Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms.Step 2Exhale and bend your knees, trying to take the thighs as nearly parallel to the floor as possible. The…