Blog

Hacks

5 Tips for a Successful 30-Day Yoga Challenge

Ready to take on a 30-day yoga challenge? Here are 5 essential tips to help you prepare, from setting intentions to building endurance and self-care practices. Get ready to transform your mind and body!
Recipes

Healthy Snacks To Keep You Cool

We’ve got some super easy and dietitian approved snack ideas that are perfect to help lower body temperature and keep you cool this time of year.
Hacks

Spring Clean Your Workout Routine

With the weather warming up it’s time to take our workouts outside to fully maximise our training and reap the benefits that nature has to offer. Fitness Innovator, Tanya Walker, shares why you need to Spring clean your workout routine.
Health

Tis’ The Season To Enjoy Summer!

It’s summer time, so here’s a simple reminder for the WLSA community post operation.
Health

Timing Is Key For Good Energy Balance

If you recently had a bariatric procedure and wondering if you can use the pool, spa or bathtub, read these suggestions by our bariatric nurse, Jacquie Dunn.
Health

Summer Self-Care for Optimum Weight Loss

If you recently had a bariatric procedure and wondering if you can use the pool, spa or bathtub, read these suggestions by our bariatric nurse, Jacquie Dunn.
Health

Sleep, Weight and Our Immune System

Sleep plays an important role in a well-functioning immune system. How does sleep affect weight? A lack of sleep can make you feel hungry and binge-eat. If you struggle to have a good night’s sleep, here are some useful pointers.
Health, Story

Exercise Post WeightLoss Surgery

You will achieve success and maintain weight loss with exercise, after a weight loss surgery, with the right steps in place and at the right pace.

Health

Eating Your Way Smart Through Christmas Season

Embrace the silly season, holistically, by tackling health from all areas, particularly in between events, so you can still be empowered to be in control of your diet. Use these smart eating tips!
Story

Weight Loss: Joel & Paige Pope

Three years ago we made the decision to change our lives through WLSA. Then a year and 2 days later our little man was born.
Story

WeightLoss: Nancy Abolins

I’ve been apart of the WLSA family since 2015 and I am so grateful for the gift of a new life that WLSA has provided me and supported me with over the last 5 plus years. Thanks for being there for me every step of the way.
Story

Weight Loss: Alex Thomson

Now I’m not embarrassed to get photos taken professionally, so I’m making sure we do it regularly because I want to remember all of these moments with them, with me in front of the camera & not behind! Thank you WLSA!