Blog

Recipes

Healthy Snacks To Keep You Cool

We’ve got some super easy and dietitian approved snack ideas that are perfect to help lower body temperature and keep you cool this time of year.
Hacks

Spring Clean Your Workout Routine

With the weather warming up it’s time to take our workouts outside to fully maximise our training and reap the benefits that nature has to offer. Fitness Innovator, Tanya Walker, shares why you need to Spring clean your workout routine.
Health

Daily Yoga Fitness App

Daily Yoga is our favourite Yoga app with more than 100 yoga and meditation classes to help people from all levels, and to inspires yogis worldwide with the largest yoga pose base.
Health

8fit – The Ultimate App to Personalise and Track Your Workout & Meal Plans

Your body is your greatest asset. Learn how to reach your potential with 8fit, the ultimate fitness guide. Try it today!
Health

Sunday Exercise Idea: Wall Sit and Lunge

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.Wall sit exercise works the entire…
Health

Bodyweight Exercises You Can Do Anywhere!

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get…
Health

Lose Weight with Dance Dance Revolution

You might have heard about Dance Dance Revolution – a video game that gets your body moving – even kids and teens love it so much! Typically played indoor, the choreographed moves on a dance mat is exciting especially when you groove to the beat of catchy…
Health

Teach Yourself How to Fish This Summer

Fishing? You might think it’s boring, but it is good for you! Here are a few reasons why you need to try if you’ve never tried it: It is a relaxing activity and hobby It helps you de-stress It is not physically demanding It exercises your…
Health

A Life-Changing Experience: Why I like to Run

My very first year in business on the Gold Coast was in 2000; start of the new millennium, and in that year, in a very new business and quite under resourced, the hours were gruelingly long. Yes, I was 15 years younger, but I had very…