Blog

Hacks

How To Enjoy The BBQ Season After Bariatric Surgery

10 tips to enjoy the Aussie summer BBQ season after bariatric surgery without sabotaging your weight loss goals.

Recipes

Healthy Snacks To Keep You Cool

We’ve got some super easy and dietitian approved snack ideas that are perfect to help lower body temperature and keep you cool this time of year.

Hacks

Spring Clean Your Workout Routine

With the weather warming up it’s time to take our workouts outside to fully maximise our training and reap the benefits that nature has to offer. Fitness Innovator, Tanya Walker, shares why you need to Spring clean your workout routine.

Hacks

Meal Prep Like a #WeightLossWarrior

Meal prep like a #Warrior with tips from one of our patients, Jodie Siggers.

Hacks

The Meaning of Health Beyond Weight Loss Surgery

There is no doubt that these procedures are highly effective in reducing cm’s from waistlines and seeing those numbers go down on the scale. However, we need to be looking at the bigger picture than scale based wins.

Hacks

Weight Bias

It is clear that we are living in a society where overweight and obesity are becoming increasingly the social norm, even though a growing amount of our evidence has shown that excess weight can increase the risk of serious health consequences.
Weight bias is defined as negative attitudes toward and beliefs about others because of their weight. Weight bias leads to the stigmatisation of obese individuals and as research shows, this, in turn, can have a serious negative impact on their social, economic, psychological, and physical health.