Fruit Som Tum

Discover the Irresistible Flavors of Fruit Som Tum – The Beloved Thai Papaya Salad. Immerse Yourself in the Perfect Fusion of Sweet, Sour, Salty, and Spicy Notes – a True Reflection of Authentic Thai Cuisine


Tom Yum Goong Soup

There’s a very little known history of Tom Yum soup, and often this is the mark of a very ancient dish, one that preceded written recipes


Sweet & Sour Stir Fry with Salmon

Thai Sweet and Sour Stir fry is a fusion dish introduced into Thailand by Chinese immigrants in the olden days.


Pad Thai Chicken Recipe

Pad Thai is probably the most well-recognised Thai dish for people worldwide today. Its history is strongly tied to its political nature.


Healthy Snacks To Keep You Cool

We’ve got some super easy and dietitian approved snack ideas that are perfect to help lower body temperature and keep you cool this time of year.


Staying Healthy This Holiday Season

It seems we get to this time of the year every year and we wonder where the year went. We have commitments all throughout the month and time flies by. Yes, it can be a lot of fun, but not being home, eating away from home and just being time-poor can cause us to fall back into old habits quite easily and make some poor food choices.


Let’s Cook 2020

My passion for creating better quality of life has led into our spectacular cooking events working with world famous chefs who have adapted recipes for patients post-surgery that are also family friendly.