Sleep plays an important role in a well-functioning immune system. How does sleep affect weight? A lack of sleep can make you feel hungry and binge-eat. If you struggle to have a good night’s sleep, here are some useful pointers.
Check your inbox for my email with exciting details to get you ready for a very intentional and fulfilling year 2023.
Ps: Save my address to ensure my wonderful emails don’t land in your junk folder! If you have not received your Year of YES Welcome Email within the next hour, please contact us here.