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Recipes

Fruit Som Tum

Discover the Irresistible Flavors of Fruit Som Tum – The Beloved Thai Papaya Salad. Immerse Yourself in the Perfect Fusion of Sweet, Sour, Salty, and Spicy Notes – a True Reflection of Authentic Thai Cuisine

Recipes

Tom Yum Goong Soup

There’s a very little known history of Tom Yum soup, and often this is the mark of a very ancient dish, one that preceded written recipes

Recipes

Sweet & Sour Stir Fry with Salmon

Thai Sweet and Sour Stir fry is a fusion dish introduced into Thailand by Chinese immigrants in the olden days.

Recipes

Pad Thai Chicken Recipe

Pad Thai is probably the most well-recognised Thai dish for people worldwide today. Its history is strongly tied to its political nature.

Hacks

How To Enjoy The BBQ Season After Bariatric Surgery

10 tips to enjoy the Aussie summer BBQ season after bariatric surgery without sabotaging your weight loss goals.

Recipes

Healthy Snacks To Keep You Cool

We’ve got some super easy and dietitian approved snack ideas that are perfect to help lower body temperature and keep you cool this time of year.

Hacks

Spring Clean Your Workout Routine

With the weather warming up it’s time to take our workouts outside to fully maximise our training and reap the benefits that nature has to offer. Fitness Innovator, Tanya Walker, shares why you need to Spring clean your workout routine.

Hacks

Meal Prep Like a #WeightLossWarrior

Meal prep like a #Warrior with tips from one of our patients, Jodie Siggers.

Hacks

The Meaning of Health Beyond Weight Loss Surgery

There is no doubt that these procedures are highly effective in reducing cm’s from waistlines and seeing those numbers go down on the scale. However, we need to be looking at the bigger picture than scale based wins.

Hacks

Weight Bias

It is clear that we are living in a society where overweight and obesity are becoming increasingly the social norm, even though a growing amount of our evidence has shown that excess weight can increase the risk of serious health consequences.
Weight bias is defined as negative attitudes toward and beliefs about others because of their weight. Weight bias leads to the stigmatisation of obese individuals and as research shows, this, in turn, can have a serious negative impact on their social, economic, psychological, and physical health.

Hacks

Cancer & Obesity

It is clear that we are living in a society where overweight and obesity are becoming increasingly the social norm, even though a growing amount of our evidence has shown that excess weight can increase the risk of serious health consequences.
Cardiovascular disease, asthma, back and joint problems, chronic kidney disease, dementia and diabetes have all long been linked to excess weight. But did you know overweight and obesity are also strongly linked to an increased risk of developing cancer?

Hacks

Small Steps for a Big Change [Habits]

The start of a new year is all about new beginnings, fresh starts and New Year’s resolutions! So why is it so difficult to stick to these resolutions? Here’s the problem: New Year’s resolutions involve habits – either forming new habits or quitting bad habits – and habits are complicated. WLSA Dietitian Tegan Tudor shares her 6 top tips for turning those resolutions into lasting healthy habits which you can stick to all year long, not just in January.