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Hacks

10 Simple Steps to Effective Strength Training

Unlock your potential with 10 Simple Guide to Effective Strength Training. Begin your journey to improve muscle, bone density, and energy levels today.
Hacks

Changing Lives, One Youth at a Time: A Holistic Approach to Health

In a world where the pressures of appearance and body image loom large, promoting a healthy lifestyle for the younger generation has become more important than ever.
Recipes

Fruit Som Tum

Discover the Irresistible Flavors of Fruit Som Tum – The Beloved Thai Papaya Salad. Immerse Yourself in the Perfect Fusion of Sweet, Sour, Salty, and Spicy Notes – a True Reflection of Authentic Thai Cuisine
News

Exploring Bupropion for Weight Loss: Insights from a Weight Loss Coach

Discover the potential of Bupropion for weight loss in this informative article. Gain valuable insights from a weight loss coach who shares her expertise.
Recipes

Tom Yum Goong Soup

There’s a very little known history of Tom Yum soup, and often this is the mark of a very ancient dish, one that preceded written recipes
Hacks

5 Tips for a Successful 30-Day Yoga Challenge

Ready to take on a 30-day yoga challenge? Here are 5 essential tips to help you prepare, from setting intentions to building endurance and self-care practices. Get ready to transform your mind and body!
News

The Risks of Using Ozempic for Weight Loss: What You Need to Know

Ozempic as a drug has been approved for type 2 diabetes treatment, not weight loss. Using Ozempic for weight loss may not be effective long-term and Ozempic may increase the risk of serious health complications. Speak with a WLSA bariatric nurse before considering Ozempic for weight loss.

Recipes

Sweet & Sour Stir Fry with Salmon

Thai Sweet and Sour Stir fry is a fusion dish introduced into Thailand by Chinese immigrants in the olden days.

Recipes

Pad Thai Chicken Recipe

Pad Thai is probably the most well-recognised Thai dish for people worldwide today. Its history is strongly tied to its political nature.
Hacks

How To Enjoy The BBQ Season After Bariatric Surgery

10 tips to enjoy the Aussie summer BBQ season after bariatric surgery without sabotaging your weight loss goals.
Recipes

Healthy Snacks To Keep You Cool

We’ve got some super easy and dietitian approved snack ideas that are perfect to help lower body temperature and keep you cool this time of year.
Hacks

Spring Clean Your Workout Routine

With the weather warming up it’s time to take our workouts outside to fully maximise our training and reap the benefits that nature has to offer. Fitness Innovator, Tanya Walker, shares why you need to Spring clean your workout routine.