Blog

Story

Weight Loss: Fiona

In our journey through life, there are moments that stand out and define who we are. For Fiona, one such moment was rediscovering her confidence.

Story

The Transformative Journey: A Trainer’s Perspective | Gold Coast Marathon

Where achievements extend beyond the gym, Team WLSA went from conquering weight loss milestones to preparing for the exhilarating Gold Coast Marathon

Hacks

Fuel Your Health: Why Whole Foods Trump Meal Replacement Shakes for Long-Term Weight Loss

Uncover the truth about meal replacement shakes and why whole foods are the key to long-term weight loss and overall well-being.

Story

Weight Loss: Troy

Troy Adam; reclaimed his life through Gastric Sleeve, rediscovered his passion and embarked on a sustainable weight loss journey of a healthier, happier lifestyle.

Health

The Social Aftermath of Bariatric Surgery: Coping with Changes in Friendships and Family Dynamics

Research tells us that bariatric surgery-induced weight loss can impact the dynamic of close interpersonal relationships.

Hacks

10 Simple Steps to Effective Strength Training

Unlock your potential with 10 Simple Guide to Effective Strength Training. Begin your journey to improve muscle, bone density, and energy levels today.

Hacks

Changing Lives, One Youth at a Time: A Holistic Approach to Health

In a world where the pressures of appearance and body image loom large, promoting a healthy lifestyle for the younger generation has become more important than ever.

Recipes

Fruit Som Tum

Discover the Irresistible Flavors of Fruit Som Tum – The Beloved Thai Papaya Salad. Immerse Yourself in the Perfect Fusion of Sweet, Sour, Salty, and Spicy Notes – a True Reflection of Authentic Thai Cuisine

News

Exploring Bupropion for Weight Loss: Insights from a Weight Loss Coach

Discover the potential of Bupropion for weight loss in this informative article. Gain valuable insights from a weight loss coach who shares her expertise.

Recipes

Tom Yum Goong Soup

There’s a very little known history of Tom Yum soup, and often this is the mark of a very ancient dish, one that preceded written recipes

Hacks

5 Tips for a Successful 30-Day Yoga Challenge

Ready to take on a 30-day yoga challenge? Here are 5 essential tips to help you prepare, from setting intentions to building endurance and self-care practices. Get ready to transform your mind and body!

News

The Risks of Using Ozempic for Weight Loss: What You Need to Know

Ozempic as a drug has been approved for type 2 diabetes treatment, not weight loss. Using Ozempic for weight loss may not be effective long-term and Ozempic may increase the risk of serious health complications. Speak with a WLSA bariatric nurse before considering Ozempic for weight loss.