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10 Simple Steps to Effective Strength Training

Unlock your potential with 10 Simple Guide to Effective Strength Training. Begin your journey to improve muscle, bone density, and energy levels today.

Health

The Stigma Surrounding Weight Bias in Society & In Clinical Setting

Weight stigma has been broadly defined as bias or discriminatory behaviours targeted at individuals because of their weight. Dietitian Bayleigh Witheriff breaks down the importance of eradicating the stigma that surrounds obesity which can have a devastating effect on a person health and wellbeing.

Story

Our Warriors Story – The 7 Day Walking Challenge

Highlights from our warriors who shared their first week of 2021, truly walking the walk, embracing the MOVEMENT in their daily routine and inspiring their family and friends along the way.

Health

Tis’ The Season To Enjoy Summer!

It’s summer time, so here’s a simple reminder for the WLSA community post operation.

Health

Timing Is Key For Good Energy Balance

If you recently had a bariatric procedure and wondering if you can use the pool, spa or bathtub, read these suggestions by our bariatric nurse, Jacquie Dunn.

Health

Summer Self-Care for Optimum Weight Loss

If you recently had a bariatric procedure and wondering if you can use the pool, spa or bathtub, read these suggestions by our bariatric nurse, Jacquie Dunn.

Health

Sleep, Weight and Our Immune System

Sleep plays an important role in a well-functioning immune system. How does sleep affect weight? A lack of sleep can make you feel hungry and binge-eat. If you struggle to have a good night’s sleep, here are some useful pointers.

Health, Story

Exercise Post WeightLoss Surgery

You will achieve success and maintain weight loss with exercise, after a weight loss surgery, with the right steps in place and at the right pace.

Health

Can Weight loss Surgery Cure Your Diabetes?

For many people, weight loss surgery is the final step in taking back control of their lives. Excess weight and obesity are linked to a number of co-morbidities including Type 2 Diabetes, cardiovascular disease, sleep apnoea and more.

Health

Stop The Smoke Before You Croak

Tobacco smoking remains the leading preventable cause of death and disease in Australia, followed by obesity. Smoking leads to a wide range of diseases including many types of cancer, heart disease and stroke, chest and lung illnesses and stomach ulcers.

Health

8fit – The Ultimate App to Personalise and Track Your Workout & Meal Plans

Your body is your greatest asset. Learn how to reach your potential with 8fit, the ultimate fitness guide. Try it today!