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Health

Bodyweight Exercises You Can Do Anywhere!

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get…

Health

Lose Weight with Dance Dance Revolution

You might have heard about Dance Dance Revolution – a video game that gets your body moving – even kids and teens love it so much! Typically played indoor, the choreographed moves on a dance mat is exciting especially when you groove to the beat of catchy…

Health

Martial Arts for Fitness

Ready to kick some ass this year? Martial arts are one of the best ways to help you stay fit always. Action movies like The Matrix, DOA, or Chinese Kung Fu movies must have motivated you sometime in your life. We were once kids and even…

Health

How to Do Bicycle Crunches

Summer is perfect for outdoor activities and bicycle crunches is a great workout routine – because they’re good for your abs! It’s a repetitive routine that help you achieve a flat stomach, and within time, with high determination, you’ll find yourself with six-pack! Get started now and…

Health

Summer Tennis You Should Not Miss

Have you played tennis before? If you have never, would you consider of trying it this summer? Whether you play it for fun or fitness, it is undeniably a great sport to maintain your health. As characterised by Bjorn Borg, a tennis match is “a thousand little…

Health

Teach Yourself How to Fish This Summer

Fishing? You might think it’s boring, but it is good for you! Here are a few reasons why you need to try if you’ve never tried it: It is a relaxing activity and hobby It helps you de-stress It is not physically demanding It exercises your…

Health

Do The Burpee To Keep You Happy & Healthy

How many of you have tried doing a Burpee before? This is a very popular exercise routine that incorporates body movements, especially around the thigh and shoulder areas! It is practised by both adults and children – because it’s fun! How to do it? Follow the…